The Health Benefits of Taking a Hot Bath

Who does not enjoy a good long hot bath after a tiring day? Baths do more than just soothe and relax your mind after a tough day– they can actually improve your health. The practice of hydrotherapy, also known as water cure, dating back to the ancient Egyptians. People have felt the therapeutic effects of water, as hot springs and bath houses have always been places of healing and relaxation for both body and mind. Here’s a list of just a few of the wondrous benefits of taking a hot bath:

  1. Improves Blood Circulation: Soaking in a bath of hot water helps the blood circulation of your body. Your body has to regulate internal temperature after being submerged in hot water, and this encourages enhanced blood flow. The warm water makes blood vessels dilate and encourages your heart to pump more vigorously, allowing for more circulation to your extremities. Soaking 2-3 times a week in a hot bath can prove to be marvellous for your heart health.
  2. Helps with Weight Loss: Hot baths might be a great practice for those looking for weight loss. New studies have shown that taking a hot bath could potentially burn as many calories as a work out. Your body burns calories by regulating your body temperature and even lowers blood sugar. Of course, baths should not be relied on for weight loss, but they are a great addition to a healthy lifestyle.
  3. Relaxes the Muscles: It’s obvious that hot baths feel great on your muscles and joints. The water will warm up your muscles and joints and help ease any discomfort or soreness. It can also be helpful to move and stretch while soaking in their warm baths as this can improve muscle health without the risk of injury.
  4. Calms Your Nerves: In this hustle bustle of life, hot baths can be a really good stress reliever and some much needed alone time. Hot baths can really soothe and calm your nerves, especially when paired with aromatherapy by adding in essential oils. After a hot bath, you’ll feel relaxed, and you’ll be able to get a great night’s sleep
  5. Improves Your Skin: Apart from the great health benefits hot baths provide, they cater to your skin needs. A good old hot bath can help open up your pores, and flush the toxins out of your skin. Try adding in some coconut oil, along with a few drops of your favorite essential oil blend. Your bath water will feel silky smooth and luxurious, and so will your skin. You can pamper yourself even more by moisturizing your skin right after your get out of the bath with some rich shea butter body lotion.

With the numerous health benefits, you won’t find any reason not indulge in these more often. Even if you lead a busy life, taking just a few minutes to soak in the bath can give your mind and body the reset it needs. Make time for the wonderful act of self-care by taking a hot bath tonight!

Is Your Skincare Really Only Skin Deep?

More people are more concerned with what they put in their body than ever before. What is just as important, however, is what we put on our body. Studies have shown that our bodies absorb up to 60% of what we put on our skin. This idea makes complete sense when you consider that nicotine and birth control patches both deposit substances through the layers of our skin into our bloodstream.

Think about it this way– if you wouldn’t eat it, you shouldn’t put it on your skin.

All natural, organic ingredients have fewer toxins and are better for your skin in the long run. Ingredients like plant extracts, cold-pressed oils, and essential oils are all wonderful assets to your skincare routine and are generally safer than conventional products.

Better For Your Skin

Many natural products are inherently better for your skin. You can feel good about using high-quality natural products because you know exactly what they contain. For example, shea butter is a natural anti-inflammatory that can help soothe sunburns and inflamed skin due to acne. They only ingredient in it is shea butter, and it does it’s job very effectively without any negative side effects.

FDA Regulation

Cosmetics and skin care products are not regulated by the FDA, and therefore, many products contain ingredients that you shouldn’t put on your skin. Many of these chemicals not only affect your skin, but can have a negative impact on your health. One of the major ingredients to watch out for is synthetic fragrance. Fragrances are typically added to cover up the foul smell of chemicals, but the fragrances are a blend of chemicals themselves. Further, companies are not even required to disclose what chemicals are lurking in the fragrances. Sticking with natural products will calm your mind because you can altogether avoid the health risks of these chemicals.

Ingredients to Avoid

A great resource to consult when looking into skincare and cosmetics is the Environmental Working Group’s Skin Deep database. They provide tons of useful information about which products on the market are safe, and which ones to steer clear of. Here are some of ingredients to watch out for:

  • Sulfates
  • Parabens
  • BHA
  • Petrochemicals
  • DEA, MEA, and TEA
  • Propylene glycol and polyethylene glycol
  • Triclosan
  • Synthetic dyes
  • Synthetic fragrances
  • Talc

Environmental Concerns

Synthetic chemicals in cosmetics and skin care not only have negative effects on your skin, but they can also have damaging effects to the environment when we wash them down the drain. Many of the health-hazardous chemicals, such as BHA, make their way from the sewers to large bodies of water and bioaccumulate in the ocean and ultimately damage sea life.

A natural skincare routine is one of the best favors you can do for your skin, your health, and the environment. By educating ourselves, we can make informed decisions as consumers. Since our skin is like a sponge, soaking up whatever we put on it, try to only use high quality, organic products.

 

5 Reasons to Practice Self-Care Everyday

It’s easy to get caught up in the day-to-day with work, school, family, chores… that you can forget to take care of yourself. Self-care refers to all those healthy and rejuvenating practices you indulge in for the betterment of your mental and physical health. Without self-care, all areas of our lives can suffer because we aren’t our best selves. While some people see it as selfish to take time out of our day to focus inwardly, it really is such an important practice to do, so we don’t overwork or over extend ourselves.

Here are five reasons to implement self-care into your everyday routine:

1. Stress Buster

At some point in your life, you will have to deal with stress—it might be stress from a job, stress from driving in traffic, or stress of a big lifechange. When this stress goes overboard, however, it can disrupt your peace of mind. This is where the importance of stress busters comes into the picture. Indulging in a rejuvenating spa treatment or a calming meditation session can give you a break from your stressful life.

2.  Rejuvenation

One cannot deliver the best of his/her performance by being mentally and physically exhausted. Self-care includes all those activities that not only act as great stress busters but will also rejuvenate you. Activities like a weekend getaway, a few extra days off work, or just a good night’s sleep can really help to restore and replenish your energy and boost your mood.

3. Enhances Productivity

Self-care activities help you rejuvenate your mind and will make you more efficient and enhance your productivity. If we don’t give ourselves a break, we risk burning out. If you feel you are distracted throughout your work day, you might just need to take a break. Try going for a walk or listening to some music, then you can come back to work refocused and ready for the tasks at hand.

4. Soothes your nerves

With the hustle and bustle and stress of life comes a lost peace of mind. A self-care routine can calm and soothe your nerves. Chronic stress and anxiety can damage your health in the long run, so it is incredibly important to indulge into self-care activities regularly. A daily yoga or meditation practice can help you manage your stress and leave you feeling much better afterwards.

5. Much needed alone-time

You can’t emphasize enough how much some time alone can help you revitalize your mind, body, and spirit. Self-care gives you the alone time your body has silently been asking for. Especially if you’re an introvert, it is completely necessary to take time for yourself. A few relaxation activities can really open your mind up and help you think more clearly.

Self-care is essential for your well-being. We need to take a moment to realize that we’re not robots and our body and mind have limits. We cannot deliver something we are lacking, so it is extremely important to take some time each day to refresh you mind and show yourself some love.

Reasons to Make Your Own Natural Skincare Products

Making your own natural skincare products at home is completely on trend nowadays, and for good reason. You can find tons of articles and videos on the internet with inspiration for DIY recipes and tutorials for how to make your own.  

Enter our amazing skincare giveaway now and receive a FREE Shea Butter Recipe Book!  http://sanspareilnaturals.com/giveaway  

Why should you need to make your own natural skincare products at home when you can find a variety of skincare products in a department store or drugstore? The biggest reason is that a lot of the time, you can actually make a better homemade version of a skincare product than the ones you can find at the store! Along with this, there are many more reasons to make your own natural skincare products,

 

  • To avoid toxic chemicals: The natural skincare products that you buy at a shop are mostly not 100 percent natural and contain toxic chemicals that can cause irritation to your skin or may not suit your particular skin type. Many companies add artificial fragrances to their products to cover up the smell of chemicals, which can be extremely irritating to your skin and eyes. You can skip those entirely and make your own natural skincare products that are safe, healthy, and perfect for your skin type. It is much better to know exactly what is going into your skincare products, since you’ll be putting those products on your skin and sensitive areas on the face.

 

  • To customize: Most people have tried a variety of skincare products and brands. Among them, you might have found a few that you like, but for many products, you might have some complaints. Maybe they smelled bad, maybe the consistency was to greasy, maybe it wasn’t moisturizing enough, etc. You don’t have to settle for something that you don’t love! You have the option to make your own natural skincare products according to your exact preferences for your unique skin type and your skincare goals.

 

  • To save money: When you are buying a skincare product, you never want to compromise with the quality of the ingredients, but good quality natural, organic skincare products generally come at a very high price-point. But, if you choose to make your own skincare products, it will definitely be much more cost-effective and worth the few minutes it takes to prepare. Whether you are looking to make a rich moisturizer, a soothing eye cream, a detoxifying face mask, or something else, it is going to be way more cost effective to make it yourself.

 

The reasons are not limited to only these. By making your own natural skincare products, you can empower yourself to know what ingredients are in your products. You’ll feel great once you make the swap to all natural, clean skincare. Your skin will love you for it.

Homemade natural skincare products free from toxic, irritating chemicals are not all that difficult to make. So, what are you waiting for? Do some research, find out what ingredients you and give it a try today!

 

3 Ultimate Reasons to Use Shea Butter on Your Skin

Shea butter might just be the best kept secret in the skincare world! You could scour the internet all day long and find list after list of its benefits and healing properties. The most impressive benefits of this ingredient are derived from using all natural, raw shea butter.  Shea butter is very easy to use and is widely available in stores and online … but we will be launching soon with the highest quality shea butter you can buy!  

Here are the top three reasons to incorporating high-quality shea butter into your beauty and skincare routine:

1. It is an amazing moisturizer.

The people of West Africa have used shea butter for centuries, where the weather is very dry. Shea butter is a great moisturizer for everything from cracked lips to cracked feet. It is chock full of vitamins A and E, as well as many fatty acids. Fatty acids help cells stay hydrated, and since cells are the building blocks of your skin, this is very important to preventing lines and wrinkles on the skin. Hydrated cells support collagen creation, which slows the appearance of wrinkles and fade their appearance. Fatty acids also help cells clean themselves out, which can also reduce the appearance of aging wrinkles.

 

2. It has the most healing properties of any seed oil.

The healing benefits found in shea butter are wide ranging, and can only be found in raw, good quality shea butter. Poor quality shea butter usually still retains its moisturizing abilities, but has lost its healing properties. Shea butter is known to accelerate the healing of burns and sun burns (even offering some UV protection), minor cuts and wounds, and blemishes. It can also be used to help treat dermatitis, frostbite, poison oak and ivy rashes, as well as eczema. A cream made with calendula infused oil and shea butter would pack quite the one-two punch on all of the ailments listed here!

 

3. Shea butter contains anti-inflammatory and anti-oxidant properties.

Compounds in shea butter reduce skin inflammation, which can help heal breakouts and insect bites. Shea butter absorbs into the skin very well, which gives it a leg up over some other butters for the application of this anti-inflammatory perk.

If you watch the news or your Facebook feed, I’m willing to bet you have read about the dreaded free radicals floating around in the world and in our bodies. Free radicals are unstable atoms trying to become stable. One of the ways they do this is by stealing stability from already stable cells, like those in your DNA. Once our cells become unstable, they function poorly, or they die. Antioxidants limit the production of free radicals in your body. Free radicals contribute to aging through cell death, and an anti-oxidant rich substance, like shea butter, can help slow this process.

 

New skincare products come on to the market every single day that claim to reduce the appearance of aging and moisturize dry skin. However, these products are created in a lab and contain chemicals you can’t pronounce that you really don’t want in your skincare. Thankfully, shea butter has stood the test of time and has proven to be an amazing multitasking product for its ability to moisturize the skin and protect against free radicals.

Please keep an eye out for our shea butter, which will be available very soon!

Get Glowing – 10 Amazing Uses for Shea Butter

Most known for its safaris and its majestic creatures, Africa is home to a diverse flora and fauna. Tucked in the dry African Savannah, the shea tree thrives in at least 20 countries including Senegal, Sudan, Ethiopia, and Ghana.

The shea tree is considered sacred in ancient Africa. The shea fruit goes through a long and meticulous process to extract shea butter. The medicinal uses of the shea butter are revered throughout Africa. Historical accounts recorded that as far back as 50 BC, Cleopatra used shea butter for cosmetic purposes.

Making up a significant part of women’s livelihood in Africa, the shea tree remains to be a part of the region’s daily life. An important crop for healing, and income source in recent times, the population values it like gold.

Uses of Shea Butter

For the rest of the world, shea butter is known as a beauty product. Here are a few ways to use the amazing shea butter and how to get that radiant glow!

Moisturizer. Fatty acids like oleic acid, stearic acid, linoleic acid, among others make Shea butter an amazing natural moisturizer. Shea butter is applied directly to the skin to retain its naturals oils and prevent it from drying. Go for premium shea butter to get the key for a perfect base that is your healthy, glowing skin.

Anti-Acne Serum. Add some tea tree oil, jojoba oil, and frankincense essential oil to your shea butter moisturizer. Slightly heat the mixture to melt the butter to create a wonderful night cream. This will repair your skin overnight from acne scars and protect it from infections and future breakouts.

Anti-Stretch Mark Lotion. Consistently apply unrefined and high-quality shea butter as a soothing cream to affected body parts to manage stretch marks. Shea butter contains fatty acids that protect the skin from drying which makes the stretch marks more apparent. It hydrates the skin and improves skin elasticity with vitamins A and E. With continuous use, it smooths the skin texture and lessens the appearance of discoloration.

Lip Balm. Shea butter is a key ingredient in most lip balms. Pure, organic shea butter makes for the best lip balms that apply easily and melts into your lips. It heals lips from chapping and cracking, and moisturizes and protects lips so they’re soft, smooth and supple! Plus, shea butter is used culinarily so it is also guaranteed to taste nice, a nutty natural flavor and scent – none of those weird synthetic flavors.

Scalp Treatment. Dandruff can be caused by different factors, with dry skin as the most common reason. The same components that moisturize the skin and lips are also the active ingredient that soothes the scalp from uncontrollable flaking. Apply pure shea butter as scalp treatment by washing your hair with lukewarm water and towel drying it and massaging a small amount directly to the hair and scalp. Let it stand for half an hour, covered with a warm towel. Air dry or blow dry the hair and style. It also conditions and repairs damaged hair, so that’s a win-win!

Wound and Scar Gel. Going back to shea butter’s history in the African Savannah, it was used it to heal wounds of the umbilical cold and post-circumcision. With its anti-inflammatory, anti-bacterial, blood clotting and soothing properties, mix shea butter with aloe vera gel and tea tree oil to make the ultimate wound and scar gel.

After-Sun Care Oil. Sunburnt? Shea Butter can heal red and irritated skin. Mix shea butter with aloe vera and coconut oil to cool, soothe, and heal sun damaged skin with your natural after-sun care concoction. You’ll also smell like a tropical princess!

Natural Shaving Cream. Hydrate your legs or pits with a shea butter-based shaving cream to prepare the skin and ensure a clean shave. No painful knicks and cuts here! Melt raw shea butter and coconut oil, then add grapeseed oil and baking soda into the mixture. Refrigerate to create a dense shaving cream.

Baby Diaper Cream. Babies have naturally sensitive skin, but this all-natural diaper cream will get rid of diaper rash and itch on your baby’s bum safely. The soothing and anti-bacterial components of shea butter, moisturizing coconut oil, and anti-inflammatory tea tree oil. Mix these three ingredients with talc-free cornstarch or arrowroot powder, calendula, and chamomile flowers for the best home-made diaper cream.

Insect Repellant and Insect Bite Salve. For both preventive measure and after-bite remedy from itchy rashes or welts, combine shea butter with natural insect-repellant citronella oil, coconut oil, and beeswax for this ultimate insect-bite salve.

These are only a few of the many uses for shea butter. For more information on the benefits of shea butter and to get some ideas of how to make your own products, enter our giveaway and get our free ebook here Skincare Solution Giveaway.