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The Healthy Skin Diet

April 13, 2018

What’s the best kept secret to when it comes to having beautiful skin?

Is it the richest moisturizer? The most expensive face mask? It may not be what you think!

In large part, what you put in your body affects the look and texture of your skin just as much or even more so than what you put on top of it.


Your skin is made up of 64% water! Water gives your skin elasticity and glow. If your body is dehydrated, you skin is most likely dehydrated as well. Water

helps flush out toxins and keeps your cells nice and plump. Skin that is dehydrated ages more quickly, whereas well hydrated skin stays looking plump and youthful.

Always be sure to drink at least half your bodyweight in ounces of water each day to ensure that you’re properly hydrated. If you find you’re not motivated to drink water, try adding fruit such as lemon, cucumber, or berries for a lightly flavored fruit-infused water. Another way to increase your water intake throughout the day is by drinking tea. Tea is a great way to hydrate because it makes water a lot more exciting. Teas, especially green tea, contain lots of antioxidants, which could be good for skin health as well.


A diet rich in nutrients is always best. Processed foods have lots of added sugar, salt, and oil, all of which can negatively affect your skin. Recent research has suggested that processed foods can cause breakouts due to the excessive amount of added oils. Processed foods with high sodium content can dry out the skin, which can also cause premature aging.

There isn’t one diet that will work for everyone because all individuals have slightly different body chemistry. Pay attention to what you eat and how your skin looks, you can even keep a food journal to keep track.

Micronutrients  Leafy greens have an abundance of vitamins and minerals like vitamins A, C, and E. These vitamins help encourage your skin to produce collagen and protect from environmental damage. Fruits like apples, melons, citrus, berries, and pineapple have a high water content and are extremely hydrating. Nuts and seeds have have omega-3 fatty acids to keep your skin nourished and supple, and have actually shown to help protect the skin from the sun’s harmful rays. Foods rich in antioxidants like tomatoes, greens, and whole grains help protect the skin from within and fight aging by combating free radicals. While you can get these nutrients by taking supplements, it is always best to get them in their whole food form by eating an abundance of nutrient dense foods into your diet every single day.

Less is more

Too many skincare products, especially ones containing chemicals, can congest your skin and irritate it. When it comes to your skincare routine, it is best to keep it simple. A few all natural and effective products, along with lots of water and a healthy diet, can get the job done and leave your skin healthy and glowing.

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